Episode 15 - Optimal Health through Healthy Selfishness
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Episode 15 - Optimal Health through Healthy Selfishness
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In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and prioritizing your self-care before anything else. It is up to you to shift into a higher vibration, to step into the life you want to live.
Episode highlights:
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Nothing is more important than you feeling good. You are the creator of your reality and you have the power to change your emotions.
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There is only expansion and contraction - the key is to staying in a state of expansion.
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"How's your spirit today?" If the answer is one that is a low emotional set point, work on shifting your emotions to a higher frequency through self-care practices.
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When you let go of resistance and feel into flow, you can manifest whatever you desire - health, wealth, romance, connection.
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Intention setting throughout your day - visualizing your amazing, expansive life.
To learn more about Melinda, go to:
www.linktr.ee/litlotus
www.litlotus.me
