Episode 14 - Architecting Your Environment for Success
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Episode 14 - Architecting Your Environment for Success
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This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes. Highlights of this episode include:
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Structuring your life to create an ideal situation for success
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Making healthy eating choices - eating for the seasonal shift from Winter to Spring
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Creating spaciousness in your life - purging your pantry, declutting your spaces, clearing your calendar, setting up positive boundaries
- Breaking down the overwhelming tasks to make them feel easier- creating a daily routine of support to do the hard things
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Meditation to release old thought patterns and mind chatter
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Setting up your environment and asking for support to help make lasting changes
- Finding compassion in the choices you do make
Melinda is a Holistic and Spiritual Lifestyle and Health Coach bringing the wisdom of yoga and Ayurveda, combined with modern habit evolution. To learn more about her offerings, go to
www.litlotus.me
or
www.linktr.ee/litlotus
to connect on Insight Timer, YouTube, and more.
If you enjoy this podcast please follow LIT Lotus, share this episode, and leave a rating. The biggest thank you to us is to help spread the word.
