Hello everyone! In today's episode, I talk about the evolutionary, biological, and psychological benefits of community, how the structure of modern society keeps us isolated, and what people are doing to find community despite these challenges. I hope you enjoy, and have a wonderful weekend!

Sources

1. Bonsaksen, Tore, et al. “Associations between Social Media Use and Loneliness in a Cross-National Population: Do Motives for Social Media Use Matter?” Health Psychology and Behavioral Medicine, U.S. National Library of Medicine, 1 Jan. 2023, www.ncbi.nlm.nih.gov/pmc/articles/PMC9817115/.
2. Cherry, Kendra. “How Do Individualistic Cultures Influence Behavior?” Verywell Mind, Verywell Mind, 10 Mar. 2023, www.verywellmind.com/what-are-individualistic-cultures-2795273#:~:text=In%20an%20individualistic%20culture%2C%20people,others%20are%20of%20greater%20importance.
3. “The Importance of Community: Why Community Matters - 2024.” MasterClass, 2 Nov. 2022, www.masterclass.com/articles/importance-of-community.
4. Kugler, Jeffrey. “Why Americans of All Ages Are Embracing Communal Living.” Time, Time, 26 May 2021, time.com/intentional-communities/.
5. McMillian, DW, and DM Chavis. “[PDF] Sense of Community: A Definition and Theory | Semantic Scholar.” Wiley Online Library, Journal of Community Psychology, Jan. 1986, www.semanticscholar.org/paper/Sense-of-community:-A-definition-and-theory-McMillan-Chavis/e5fb8ece108aec36714ee413876e61b0510e7c80.
6. Park, Eunice Y, et al. “Sense of Community and Mental Health: A Cross-Sectional Analysis from a Household Survey in Wisconsin.” Family Medicine and Community Health, U.S. National Library of Medicine, June 2023, www.ncbi.nlm.nih.gov/pmc/articles/PMC10314672/#:~:text=In%20this%20study%2C%20we%20find,of%20depression%2C%20anxiety%20and%20stress.