Episode 1: Switching From Bikini to Fit Model, Helping Shape the New Division & Prep Mindset

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Episode 1: Switching From Bikini to Fit Model, Helping Shape the New Division & Prep Mindset

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Welcome to Fit Model Pod which is an entire podcast dedicated to the NEW NPC and IFBB Fit Model division!Ryan and Caileen are exploring the implications of the new division for competitors, particularly those transitioning from bikini. They dive into the differences between the old and new bikini standards, the challenges of competing in the Fit Model division, and the importance of feedback and adaptability in the evolving landscape of competitions. Caileen shares her personal journey, the decision-making process behind switching divisions, and the excitement and uncertainty surrounding her upcoming competition. Key Points: The Fit Model division is a new opportunity for competitors.Fit Model is essentially a return to older bikini standards.The evolution of bikini standards impacts competitors' preparation.Genetics play a significant role in a competitor's success.Feedback from competitions is crucial for growth and improvement.The Fit Model division will evolve over time as more competitors participate.Finding your best look is crucial for personal alignment in competition.The fit model division offers a more attainable path for competitors.Bodybuilding has transformative effects on individuals' lives.Competitors should embrace new divisions to keep the sport alive.Training for fit model requires dedication and hard work.There is still time for competitors to sign up for upcoming shows. Chapters 05:03 The Evolution of Bikini Competitions10:01 The Decision to Switch Divisions15:05 The Uncertainty of New Divisions26:14 Navigating the Unknown: Embracing Change in Competition32:29 Finding Your Best Look: The Importance of Personal Alignment39:25 Transformative Power of Bodybuilding: Personal Growth and Community51:01 Preparing for Fit Model: Training and Mindset

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