Episode 1: Embracing the Shadows: Growth, Suffering and the Path to Awareness
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Episode 1: Embracing the Shadows: Growth, Suffering and the Path to Awareness
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In this episode, we delve into the complexities of growth, loss, and awareness, reflecting on the profound words of James Hillman: "Any time you're going to grow, you're going to lose something."
Through this conversation, we uncover the ways therapy helps us illuminate our habitual patterns, face our shadows, and embrace suffering as a path to deeper understanding. Drawing from the teachings of Carl Jung, James Hillman, and Buddhist practices, we explore how confronting discomfort and integrating our shadow selves can lead to greater awareness and more fulfilling choices in life.
Whether you're in therapy, curious about your own journey of self-discovery, or seeking to understand life's more profound questions, this episode invites you to reflect and grow moment by moment.
My name is Paul Whitehead. I'm a Gestalt Therapist working in Glossop, central Manchester and online. More info: https://www.paulwhitehead.co.uk/
