Welcome to the very first episode of The Regulated Rebel Podcast!

I’m Dani Fairhurst - breathwork and cold-water facilitator, nervous-system regulation mentor, and your sweary, no-BS guide to doing business without burning out.

In this opening episode, I’m sharing the raw and honest story behind how I went from a burned-out lawyer on the edge of collapse… to a calm, grounded, thriving business owner teaching others how to regulate, breathe, and build success that actually feels good.

You’ll hear:
✨ How years of anxiety, depression, and burnout led me to a psychiatric ward in London, and what happened next.
✨ The unexpected moment that changed everything (spoiler: it started with a 10-minute guided meditation on YouTube).
✨ How breathwork became the single most powerful tool in my healing journey.
✨ Why traditional “push-harder” business advice was wrecking my nervous system and how I built a business that supports me instead.
✨ What to expect from future episodes of The Regulated Rebel - from nervous-system tools to rebellious business strategies that ditch the cookie-cutter BS.

If you’ve ever felt like you’re doing everything “right” but still running on empty, this one’s for you.

Links & Resources:

• Follow me on Instagram: @danifairhurst_
• Explore my breathwork certifications, programs, and toolkits: nureleya.com
• Want to start regulating right now? Grab my Nervous System Reset Guide: https://nureleya.com/the-nervous-system-reset-guide

Let’s Keep the Conversation Going

If this episode resonated, share it on your Stories and tag me, I love seeing where you’re listening from! And if you’re feeling extra generous, leave a quick review on Apple Podcasts to help more sacred rebels find their calm.