In this podcast, I discuss the new website www.richieploddingon.com and one of the new features I've created, the "Plodding on " Community. 

This is a forum that anybody can join for free and discuss mental health, share, inspire and encourage others through various topics such as;

• Mental Health News
• Coping Mechanisms
• Poetry & the written word
• Recommendations
• Wellbeing

I also give a quick update of what's up and coming and future plans.

Thanks all for listening

Richie 

UK Mental Health Services Available

Mental Health Foundation - www.mentalhealth.org.uk

NHS Website (Local Mental Health Line Search)
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

The Samaritans are available 24/7 on 116 123

The mental health charity Mind Infoline - 0300 123 3393

If you’re currently serving or have served in the UK Armed Forces,
 you can call Combat Stress’ 24-hour mental health helpline

Veterans and their families can call 0800 138 1619.

Serving personnel and their families can call 0800 323 4444.

My contact details:

Email - road.dirt.track@gmail.com
Website/Blog- www.richieploddingon.com 

Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Instagram - https://www.instagram.com/richiegraham_ploddingon/
Twitter - twitter.com/RichPloddingOn

Email - road.dirt.track@gmail.com
Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Blog- https://richieploddingoncom.wordpress.com/
Instagram - https://www.instagram.com/richiegraham_ploddingon/