Ep41 How to Make Your New Year's Goals Quit Failing You
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Ep41 How to Make Your New Year's Goals Quit Failing You
-
Gesprochen von:
-
Von:
Über diesen Titel
How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋♀️
We've all been there and the problem isn’t you. It’s the way we set goals.
In this episode of Small Daily Habits, I break down what actually works when it comes to creating lasting health change (especially for women navigating midlife).
You’ll learn:
✨ The powerful difference between outcome goals vs. behavior goals
✨ How to build confidence, consistency, and real transformation
✨ That small actions beat perfection every single time
✨ How to adapt your habits when life inevitably throws curveballs
✨ A mindset shift that keeps motivation strong all year long
If you want 2026 to be the year you finally feel stronger, more energized, and confident in your body, without burnout or restriction, this episode is your starting point.
💬 Want help getting clear on your next step?
Book a free 15-minute consultation with Christine and discover the simple habits that will move you forward.
Follow Small Daily Habits on IG here
Join Small Daily Habits Skool Community here
Read the Show Notes here
🎧 Hit play and let’s build a year of small daily wins together!