Ep14: The January Reset? (Do we need one?!?)
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Ep14: The January Reset? (Do we need one?!?)
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It'a a New Year and a new season on Midlife? No Crisis!
In our first episode, we ease gently into January with a very real, very midlife ramble about slowing down, stress, alcohol and the pressure to “reset” after Christmas.
We talk about why New Year’s resolutions rarely stick, why Dry January divides opinion, and how alcohol quietly affects sleep, cortisol and anxiety - especially in midlife. Along the way, we touch on menopause, work stress, saying no (or not), four-day weeks, parenting teenagers, letting go of Christmas excess, and the strange mix of gratitude and vulnerability that comes with approaching 50.
This isn’t about giving everything up or reinventing yourself overnight. It’s about noticing what no longer works, getting curious about what does, and choosing a slower, more intentional way forward — without the guilt.
Expect warmth, humour, a few tangents, and plenty of “is it just me?” moments.
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Listen if you want a laugh and a comforting reminder that friendships don’t have to be perfect — they just have to be real.
