Welcome back to the Podcast.

In this episode, I talk about my morning reflection taking me back to when I was with Combat Stress and I made the statement "I want to be normal"

Thanks all for listening.

If you would like to share your story either by this podcast or blog, please get in touch.

Richie

Don't forget to check out the new website and join the free member's area.
www.richieploddingon.com

UK Mental Health Services Available

Mental Health Foundation - www.mentalhealth.org.uk

NHS Website (Local Mental Health Line Search)
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

The Samaritans are available 24/7 on 116 123

The mental health charity Mind Infoline - 0300 123 3393

If you’re currently serving or have served in the UK Armed Forces,
 you can call Combat Stress’ 24-hour mental health helpline

Veterans and their families can call 0800 138 1619.

Serving personnel and their families can call 0800 323 4444.

My contact details:

Email - road.dirt.track@gmail.com
Website/Blog- www.richieploddingon.com 

Instagram - https://www.instagram.com/richiegraham_ploddingon/
Twitter - twitter.com/RichPloddingO including brain training. Blog- https://richieploddingoncom.wordpress.com/

Email - road.dirt.track@gmail.com
Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Blog- https://richieploddingoncom.wordpress.com/
Instagram - https://www.instagram.com/richiegraham_ploddingon/