Ep. 9, "What is Wellness? (Wellness Night Podcast)"
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Ep. 9, "What is Wellness? (Wellness Night Podcast)"
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On this special Wellness Night episode of the HFCA Podcast, host Mr. Thompson is joined by a group of brilliant young women from the HFCA student body for a refreshing and honest conversation about what wellness means to them.
Featuring voices from the Classes of 2025 and 2026, the students reflect on their favorite activities from the event, from line dancing to sampling smoothies, and share their personal self-care routines. Whether it’s praying, journaling, traveling, or simply listening to music, this episode reminds us that taking care of ourselves comes in many different forms.
🎧 In this episode:
- Smoothie stand shoutouts (pineapple + spinach? Yes, please!)
- What wellness really means from a student’s perspective
- Self-care tips you can start using today
- A special music spotlight: “Senior Year” by HFCA student Alayah Davis, now streaming on SoundCloud
This episode is a celebration of self-awareness, community connection, and creativity, straight from the voices of the next generation. Perfect for students, parents, and educators looking to bring wellness into everyday life.
💬 Like, comment, and subscribe to hear more student voices on the HFCA Podcast!
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