In this episode we sit down with world-renowned muscle researcher Dr. Stuart Phillips from McMaster University to break down the latest science on hypertrophy — and how it actually applies in the real world.

We cover one of the most debated topics in fitness: research vs bro science… and why both exist for a reason.

We dive into:
• Light vs heavy weights for muscle growth
• Training to failure vs stopping at 1–2 reps in reserve
• Rest times (30 sec vs 2+ minutes)
• Holding muscle at maintenance calories
• Why programs matter less than the person doing them
• The most misunderstood research in physique enhancement
• What future muscle science will likely discover

If you want to train smarter — not just harder — this episode will change how you think about hypertrophy.

Whether you’re a bodybuilder, coach, or just trying to build muscle efficiently, this is one of the most practical evidence-based conversations you’ll hear.

Links:

PHAT Muscle Supps- www.phatmuscleproject.com

John:
IG: @teamgorman
Email: john@team-gorman.net

Lisa:
IG: @nutritioncoachingandlife
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com

Info Stuart:
Email: phillis@mcmaster.ca
Facebook: https://www.facebook.com/stu.phillips.587
Instagram: https://www.instagram.com/mackinprof/