Some relationships slowly drain you—until your body, mind, or soul finally speaks up. In this episode, Chloe and Dagmar have an honest, grounded conversation about recognizing when it’s time to let go of relationships that no longer support who you’re becoming.

Whether it’s a job, friendship, client, or family dynamic, this episode helps you understand the signals, set boundaries, and make respectful, self-honoring decisions.

Topics We Cover:

• Emotional and physical signals you shouldn’t ignore
• Loyalty vs. self-abandonment
• Why “staying longer” doesn’t equal strength
• Boundary-setting in work and personal relationships
• Anxiety, stress, and the nervous system
• When closure isn’t possible—and how to create your own
• Letting go with honesty instead of resentment
• Choosing peace over familiarity

In this episode, you’ll hear:

• Dagmar’s checklist for deciding when to leave
• Chloe’s story of long-term friendships ending
• How unspoken stress shows up in the body
• Why overgiving erodes self-worth
• How to exit relationships without burning bridges

Timestamps:
00:00 Intro
02:41 Why letting go feels so hard
05:51 Loyalty, health, and self-betrayal
09:52 Stress, boundaries, and the body
14:27 Anxiety as a warning sign
18:48 Why we hold on too long
21:03 Making decisions—and standing by them
24:15 Honest exits vs. silent disappearances
28:37 Final takeaways

🔎 Resources

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🌺 The Reinvention Blueprint
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Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

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