Ep. 53 | What Needs to Go Out in 2025: Compartmentalization, What Needs to Come In: Compassion
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Ep. 53 | What Needs to Go Out in 2025: Compartmentalization, What Needs to Come In: Compassion
-
Gesprochen von:
-
Von:
Über diesen Titel
In today's episode, I'm talking about what needs to go out in 2025 - compartmentalization - and what needs to come in in 2026 - compassion.
I share what's been coming up in my sessions this month with clients who are trying to stuff down their feelings, and why compartmentalization for big-feeling people just means the feelings will explode or leak out somewhere else - often with food.
We'll explore how having compassion for your difficult feelings is actually stronger than pretending you're fine.
Question to carry into your day:
What are you trying to compartmentalize right now - and what would it look like to have compassion for yourself for feeling bothered instead?
Want to chat about working together? Me too! Visit https://www.mollycarmel.com to schedule a free call about my Stop Starting Over System.
Let's Stay Connected:
- Instagram: @mollycarmel
- Subscribe on YouTube
- Amazon Storefront (in case you want to hang out with my Pocket Sages)
- Questions or want to share your story? Email me at dailyascentpod@gmail.com
An Operation Podcast production | @OperationPodcast
