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<>"It runs in the family."

Heart disease.

Cancer.

Diabetes.

Dementia.

Most people hear that sentence and quietly think…

"I'm next."

But what if your surname isn't a life sentence?

In this episode, we're talking about becoming the chain-breaker in your family — the parent who changes the entire trajectory of their bloodline.

Yes, you can't change your genes.

But you can absolutely change how they behave.

We break down:

– Why genetics are not destiny

– What lifestyle intervention actually means (no extremes required)

– The minimum effective dose of exercise and nutrition that dramatically lowers disease risk

– Why consistency beats intensity every time

– And the uncomfortable truth about what you're really handing down to your kids

You can give your children a financial inheritance.

But if you hand them both risky genetics and a poor lifestyle model… what are they actually inheriting?

Money without health doesn't compound.

Strength does.

Confidence does.

Longevity does.

This episode is about legacy.

Not six-packs.

Not perfection.

Not becoming a fitness influencer.

Just becoming the one who says:

"It stops with me."

If this hits home, share it with someone in your family.

Because someone has to go first.

Why not you?