In this episode of Stop Over-Drinking and Start Living, I sit down with my client Wendy to talk about what finally helped her change her relationship with alcohol after years of trying to cut back and stop over-drinking.

Wendy shares what her drinking looked like before, how much she was drinking, and the emotional patterns that kept pulling her back to alcohol. She also explains the exact mindset shift that helped her “turn the corner” — so much so that when an urge to drink comes up now, she thinks, “I don’t want to go back there.”

You’ll hear the practical, real-life strategies Wendy uses to work through cravings and stress without numbing, and how she’s been alcohol-free for nearly three months by learning how to respond differently to her thoughts and emotions instead of white-knuckling.

This conversation is for women who are:
• Sober curious
• Trying to drink less
• Exploring an alcohol-free life
• Tired of starting over
• Wondering if lasting change is actually possible

Wendy’s story is a powerful reminder that you don’t have to give up right before things finally click. With the right support and tools, your relationship with alcohol can change, even if you’ve tried before.

If you’re interested in working with me at a deeper level through private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here:
https://www.angelamascenik.com/claritycall