“What you focus on, you're paying for. When you're paying your attention, is it reaping the benefits? Are you getting the reward out of it?" - Jenny Leckey

In this episode, Jenny shares the story of how of dealing with a severe cold & fever led to a profound realization about the importance of paying attention to what truly matters.

She discusses how being forced to slow down and rest stripped away the unnecessary stress and people pleasing tendencies that often burden our lives. Jenny dives into the concept of 'paying attention' and explores how our focus, energy, and mindset are like currency, urging listeners to evaluate whether their attention is truly serving their highest good. This episode encourages reflection on daily habits, people pleasing behaviors, and the true value of where we direct our life force energy.

00:12 The Impact of Illness on Perspective

01:40 The Concept of Paying Attention

02:54 Evaluating the Worth of Your Attention

03:52 People Pleasing and Energy Management

05:31 Self-Reflection and Personal Growth

07:43 Practical Tips for Mindful Attention

10:23 Next Steps

About the Host

Want to be a guest on the show? Email Jenny - info@meditatewithjenny.com

• Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

Copyright 2024 Jenny Leckey LLC

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April Spiritual Retreat

Join us for our Spring 2025 ​Women’s Spiritual Retreat: Connect with the Power of the Universe. Friday, April 11 - Monday, April 14, 2025 Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe. We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences. More info: https://www.meditatewithjenny.com/spring-retreat.html#/