Ep 3. From Shame to Courage — How Emotions Shape Action
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Ep 3. From Shame to Courage — How Emotions Shape Action
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In this episode of Climate Courage, we explore how some emotions spur us into action while others stop us in our tracks.
From shame, guilt, and fear, which tend to paralyze us, to courage, acceptance, and love, which empower us to move forward with clarity and purpose. Clinical Psychologist Emily Toner shares personal insights and psychological research into how different emotional states influence our motivation and behaviour.
You’ll learn:
- Why some emotions lead to inaction and burnout, while others catalyze impact
- What "radical acceptance" really means—and why it’s essential right now
- The difference between force and power in emotional states
- How to build emotional agility for climate action and personal wellbeing
- A guided practice to move from overwhelm to presence using mindful awareness
Whether you're an activist, a changemaker, or someone simply feeling the weight of the world—this episode offers real tools to help you get unstuck.
This is inner work for outer change.
Resources & Links
→ Book Emily’s Climate Courage Workshops for Teams: emilytoner.com
→ Support the podcast on Ko-fi: ko-fi.com/climatecourage
Missed the beginning? Start from Episode 1: “Climate Courage — Seeing the Human Side of the Crisis”
