Ep 25: You Are Safe Enough to Let Go | Guided Meditation
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Ep 25: You Are Safe Enough to Let Go | Guided Meditation
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This episode is a gentle reminder that you don’t have to stay tense, alert, or strong all the time.
Through soft guidance and calming pauses, you’re invited to ease your body, quiet your mind, and slowly release the need to hold everything together. This meditation encourages you to trust the moment, soften your nervous system, and remember that rest is not weakness—it’s strength.
In this episode, you may:
Feel more supported and grounded
Release physical and emotional tension
Reconnect with a sense of inner safety
Allow calm and rest to return naturally
You can listen before sleep, during moments of stress, or anytime you need reassurance. Let this episode remind you that it’s safe to let go, and that you are allowed to rest without guilt.
You are supported. You are enough. You are safe.
