After nearly six decades of living in shutdown and over‑functioning, Tamara shares a tender update on a surprising nervous system reset that began just one month ago. She describes how a new tatami mat, a co‑regulating dog, and a night of deeper rest led to a spontaneous, interoception‑led stretching and prayer practice—without any “shoulds” or spiritual performance.

In this short, story‑driven episode, you’ll hear how comfort, co‑regulation, and nervous system safety even showed up in Tamara’s continuous glucose monitor, and why that matters for your own healing if you’ve been trained to override your body in the name of devotion. Together, you’ll explore a radically different way of understanding spirituality: when the body feels safe enough, the nervous system doesn’t resist God—it leads you toward connection.

In this episode:

• A real‑time nervous system reset after decades of shutdown and over‑functioning
• How co‑regulation (with a dog!) and sleep environment support safety and repair
• Interoception‑led stretching as a form of embodied prayer and devotion
• Why many spiritual disciplines are actually survival strategies—and how that can change
• A new lens: when we are safe, the nervous system leads devotion, not performance

If you’re healing from high‑control religion, spiritual abuse, or chronic over‑functioning, this episode offers both language and lived example for letting your spirituality finally live in your body.

Stay close to this work
If today’s episode spoke to your heart and you’d like gentle support for your own sacred intimacy with the Divine, you’re welcome to join my Inner Light Companion email list. Each week I send a brief reflection, a simple spiritual practice, and a question to pray or journal with—so you can keep deepening your relationship with God in the middle of your real life.

Work with me 1:1
If you’re longing for a soul friend to walk beside you in this season—someone to hold quiet, sacred space as you heal spiritually, disentangle religious wounding, and learn to trust your own direct connection with the Divine—you can learn more about my 1:1 spiritual counseling sessions and inquire about working together through Guiding Light Spiritual Counseling.

Send us a text

If your nervous system feels tired—and you’re longing for a deeper, more embodied connection with the Divine—I’d love to invite you to my free Sacred Intimacy Snapshot. In just a few minutes, you’ll discover which area of intimacy in your life is asking for care right now—and you’ll receive a gentle four-part mini-course to help you tend what’s next on your journey. You can take it at innerlightcompanion.com

🌿 The Inner Light Companion is hosted by Tamara Ridge, LMFT — guiding spiritually curious souls into deeper connection, intuitive healing, and divine remembrance.

💌 Connect with me:
Website & Guest Submissions: www.innerlightcompanion.com
Spiritual Counseling: www.guidinglightspiritualcounseling.com
Instagram: @innerlightcompanion

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However you show up on this path, your story is sacred.
Let’s walk it together. 💫