Ep 164: We Don't Have Time For Feelings Titelbild

Ep 164: We Don't Have Time For Feelings

Ep 164: We Don't Have Time For Feelings

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 Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief that it is wrong to express feelings and emotions fully. Many of us with this belief will have formed it during childhood from a projection of our parents’ discomfort with their own feelings and emotions. Fortunately, we have a choice in redefining our relationship to them in a healthy and sustainable way. As essential as feelings and emotions are to being human, it is a great responsibility for us to explore them deeply. Coming face-to-face with self-discovery Giving myself permission to feel The difference between emotions and feelings Finding middle ground of being in emotions/feelings and control The foundational belief that there’s something wrong with feelings Noticing body sensations first Jealousy isn’t a real feeling Awareness and space to reflect on feelings Re-establish a belief that it’s ok to feel ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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