Ep. 16: The Day I Stopped Apologizing for My Appetite
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Ep. 16: The Day I Stopped Apologizing for My Appetite
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What if your hunger wasn't the problem—but the shame around it was?
In this episode, Danielle takes you deep into the lie so many women have believed: that having an appetite makes you undisciplined, weak, or “too much.” She shares her personal story of surviving on 1,200 calories, chasing validation through shrinking her body, and the powerful moment she reclaimed her hunger—unapologetically.
You'll learn the science behind hunger hormones (ghrelin and leptin), how chronic dieting wrecks your ability to feel full, and why real freedom starts when you stop performing “control” and start honoring your body's cues.
If you've ever felt guilty for craving food, second-guessed your portions, or apologized for ordering the burger—this one's for you.
You are not too much. You are finally listening.
