Learn principles of successful goal-setting from the book Atomic Habits. ****Get your Zero to 5K Training Plan now! ➡️ https://wendycoop.ck.page/products/zero-to-5-k-training-plan

JAMA Article https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487

Custom Training Plan:

https://wendycoop.ck.page/products/custom-training-plan

Zero to 5K Training Plan:

https://wendycoop.ck.page/products/zero-to-5-k-training-plan

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Atomic Habits by James Clear https://amzn.to/41Y2FRt

Diabetes Supplies on Amazon:

https://amzn.to/3VHcd01

Home Gym Essentials:

https://amzn.to/4cVzAcA

Fitness Resources:

https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):

https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)

https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy

https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro

https://amzn.to/44nB36g

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Disclaimer:

The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

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