Ep. 135 - Soft Tissue Injury First Aid
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Ep. 135 - Soft Tissue Injury First Aid
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Today, we're diving into the fascinating world of soft tissue injuries and the crucial role fascia plays in our healing process. I emphasize that understanding and caring for your fascia is essential for effective recovery from any wound, as it connects everything in our body. We'll explore the various injuries you might encounter, from bruises to joint issues, and discuss when it's necessary to seek professional help versus managing it at home. I also share my personal experiences with injuries and the importance of maintaining a positive mindset during recovery. Join me as we unpack the best practices for healing, including the use of heat, castor oil packs, and essential oils to facilitate recovery and promote overall wellness.
Chapters:
- 00:04 - Exploring Soft Tissue Injuries
- 07:35 - Understanding Fascia: The Body's Connective Network
- 15:43 - Understanding Fascia and Injury Repair
- 21:47 - Healing Techniques for Injuries
Info@therealityofhealth.com
Links referenced in this episode:
- strollingundertheskin on YouTube
- queenofthrones.com
