Ep 11: Zone 2 Training: What It Is, Why It’s Confusing, and How to Actually Use It
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Ep 11: Zone 2 Training: What It Is, Why It’s Confusing, and How to Actually Use It
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Zone 2 is everywhere right now, but the more people talk about it, the more confusing it seems to become.
In this episode, I am joined by Rob Merrells and Nick Baldwin to unpack what zone 2 training actually is, why there is so much disagreement around it, and how endurance athletes can apply it in a way that is practical, realistic, and evidence-informed.
We discuss thresholds, heart rate, pace, power, RPE, and the talk test, as well as what to do if “easy” running sends your heart rate through the roof. The conversation also digs into whether zone 2 is really as magical as social media makes it sound, how much of it time-poor athletes actually need, and why lower intensity does not automatically mean lower injury risk.
This is a thoughtful, practical episode for runners and triathletes who want to understand zone 2 beyond the hype.