In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice.

Not over the weather, your boss or the partners or kids’ mood… but over what you believe and how you feel. Your thoughts aren’t facts, and once you see that, you get your power back.

I'll separate fact from story, name that noisy primal brain, and choose responses that are deliberate and appropriate—not performative “positivity”.

In this episode

• The 1a / 1b of choice: choose what to believe, and choose how to feel—on purpose.
• Thoughts are not facts (court-of-law test) and why your brain’s first go to is usually nonsense.
• Why “stop thinking negatively” is the wrong goal—and what to do instead.
• Guilt, shame, anxiety: understanding these emotions are harmless (even when they feel awful).
• Practical time example: choosing presence over perfection, help over heroics.

Try this week

When your brain offers a dramatic sentence, pause and ask: “Is this a fact—or a story?” If it’s a story, decide what you want to believe instead, or choose an emotion that’s appropriate (not necessarily “positive”). Then act from there.

If this landed, please rate and review—it helps other working women find these tools. And if you’re ready to learn the skill of choice and emotional resilience, let’s talk. It will change how you experience your life (and help you get more done with less drama).

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach

If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.

You can also follow me on IG @NickyBevan_LifeCoach