Wassup Fam, Coach Ty here!!! The Peoples Health & Wellness Coach!!! I wanted to record this video because I want to help more folks with the mental, emotional, & even spiritual side of Health & Wellness. By learning to set Healthy Boundaries for yourself & others you are in connection with regularly. I hope you guys enjoy the content. And remember to Share, Like, Subscribe this content if it helps you or you feel it could help someone you know. Remember Health & Wellness is a Lifestyle, not just a Diet!!! Much Peace & Blessings Your Way, Coach Ty 💪🏾💪🏾💪🏾 LET'S GET IIIIIIT 🔥🔥🔥

All Things Coach Ty:

○ Site: https://tyshealthystart.mykajabi.com/

○ FB: https://www.facebook.com/tyshealthystart2

○ Twitter: https://twitter.com/ty_start

○ IG: https://www.instagram.com/tyshealthystart/

○ YT: https://www.youtube.com/channel/UC-fIIyuD2XlaGvq1gI09Xnw (Coach Ty's Corner)

Learn More from Nedra Glover Tawwab, MSW, LCSW:

1.) Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Logo Audible Audiobook – Unabridged Learn More: https://www.amazon.com/dp/B08MWS22YT/ref=kinw_myk_ro_title_ab_amzn

2.) The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits by Amazon.com Learn more: https://www.amazon.com/dp/0593421485/ref=cm_sw_em_r_mt_dp_XZ4RZHEZ1BD6A586BYFG?_encoding=UTF8&psc=1

IG: https://instagram.com/nedratawwab?igshid=YmMyMTA2M2Y=