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Enough To Spare: The Self-Reliance Podcast

Enough To Spare: The Self-Reliance Podcast

Von: Val McQuiston
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Are you tired of feeling overwhelmed by the thought of being prepared? Do the topics of emergency plans, food storage, and finances feel too daunting to even start? You're not alone, and this podcast is for you. Welcome to Enough to Spare: The Self-Reliance Podcast, the show that takes the intimidation out of preparation and puts the power back in your hands.

In a world that feels increasingly uncertain, building a foundation of resilience has never been more important. But true preparation isn't about fear; it's about peace of mind. We help normal, everyday people navigate the complexities of modern life by sharing practical, tactical tips for systematically becoming self-reliant. From mastering basic emergency preparedness and building a manageable food storage system to demystifying financial literacy, our goal is to empower you one small, achievable step at a time. We'll also dive into the vital, and often overlooked, aspects of spiritual growth and emotional resilience, teaching you how to cultivate an inner strength that is unbreakable, no matter the circumstances.

Each episode follows our unique Preparedness Protocol, a clear, step-by-step framework that guides you from "Ground Zero" all the way to "HERO" status—not as a superhuman, but as a confident, capable person ready for anything. We don’t just focus on the logistics; we explore the time-tested principles of living a truly good life. We'll share recommendations on good books, give you uplifting reminders, spark new ideas, and, most importantly, tell the real stories of real people—people just like you—who have made significant progress on their journey toward self-reliance.

Our conversations with various guests will give you an intimate look into their personal stories of becoming prepared, what motivated them, and the lessons they learned along the way. You’ll hear firsthand how they’ve cultivated a life with enough to spare—not just for themselves, but for their families and communities. The result? A profound sense of confidence, the joy of generosity, and a deeper, more abiding peace of mind.

By the end of each episode, you'll walk away with one or two actionable things you can do today to prepare, protect, and give back. We’re so glad you've joined our community, and we can’t wait to start this journey with you. Because having enough to spare isn't a destination—it’s a way of life.

2025 Val McQuiston Persönliche Entwicklung Persönlicher Erfolg
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  • 3: Self-Reliance and Community: Lessons from the Good Samaritan (Part 2 of 2)

    3: Self-Reliance and Community: Lessons from the Good Samaritan (Part 2 of 2)
    Dec 4 2025

    Keywords

    food storage, self-reliance, wheat, grains, gardening, preparedness, community, cash reserves, clothing, medical supplies

    Summary

    This conversation delves into the principles of food storage and self-reliance, emphasizing the importance of preparedness in both spiritual and temporal aspects. The speakers discuss various food items, particularly grains like wheat, and the necessity of having a year’s supply of food. They explore the significance of gardening, clothing, fuel sources, medical supplies, and the value of community in times of need. The discussion also touches on the importance of cash reserves and the skills needed for self-sufficiency, concluding with a call to action for individuals to prepare and share resources with others.

    Takeaways

    Food storage is essential for both physical and spiritual well-being.

    Wheat and grains should be a staple in food storage plans.

    Self-reliance includes having a variety of food sources.

    Gardening can significantly enhance food security.

    Clothing needs should be anticipated for future shortages.

    Fuel sources for warmth and cooking are crucial.

    Basic medical supplies should be part of preparedness plans.

    Skills like gardening and home repair will be increasingly valuable.

    Cash reserves are important, but intrinsic value matters more during crises.

    Community preparedness enhances individual survival chances.

    Titles

    Preparing for the Future: Food Storage Essentials

    The Role of Grains in Self-Reliance

    Sound bites

    "Store grain for at least a year."

    "You cannot eat money."

    "We do not have to, we get to share."

    Chapters

    00:00 Introduction to Food Storage Principles

    02:35 The Importance of Wheat and Grains

    05:42 Self-Reliance and Food Preparation

    08:43 Gardening and Home Production

    11:27 Clothing and Anticipating Future Needs

    13:47 Fuel and Energy Sources

    16:36 Medical Preparedness

    19:37 Skills for Self-Sufficiency

    22:12 Cash Reserves and Economic Preparedness

    25:07 Community and Sharing Resources

    28:06 Conclusion and Final Thoughts
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    41 Min.
  • 1: The ten phases of the PREPAREDNESS PROTOCOL. Helping over hoarding, and the power of community when building self-reliance.

    1: The ten phases of the PREPAREDNESS PROTOCOL. Helping over hoarding, and the power of community when building self-reliance.
    Nov 1 2025

    From 72-hour kits to enough food for a year--with enough to spare. This is the introduction to the ten phases in the PREPAREDNESS PROTOCOL and step one on your journey to self-reliance.

    Rule of Threes:

    • 3 minutes without air
    • 3 hours without shelter
    • 3 days without water
    • 3 weeks without food

    #10 Can options

    THE PREPAREDNESS PROTOCOL

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    49 Min.
  • 2: Self-Reliance and Community: Lessons from the Good Samaritan (Part 1 of 2)

    2: Self-Reliance and Community: Lessons from the Good Samaritan (Part 1 of 2)
    Nov 14 2025

    This conversation explores the themes of self-reliance, preparedness, and the teachings of Ezra Taft Benson regarding the importance of being prepared for calamities. The speakers discuss the Good Samaritan parable as a metaphor for self-reliance and community support, the historical context of preparedness in the Church of Jesus Christ of Latter-day Saints, and the significance of living righteously and avoiding debt. They emphasize the need for a culture of preparedness and the role of prophets in guiding individuals to be self-reliant and ready for future challenges.

    Takeaways

    • The Good Samaritan exemplifies self-reliance and community support.
    • Preparedness is a recurring theme in church teachings.
    • Historical context helps us understand the importance of preparedness.
    • Recent events remind us of the need for self-reliance.
    • Living righteously is foundational to preparedness.
    • Avoiding debt is crucial for financial independence.
    • The church welfare program promotes a culture of preparedness.
    • Prophets provide guidance on how to prepare for calamities.
    • Multiple fulfillments of prophecies can occur throughout history.
    • Being prepared brings peace and allows for greater faith.

    Chapters

    00:00 Introduction to Self-Reliance and Preparedness

    03:06 The Good Samaritan: A Model for Preparedness

    07:25 Ezra Taft Benson's Insights on Preparedness

    14:45 Prophecies and Calamities: Preparing for the Future

    24:08 The Motivation Behind Preparedness: Love, Duty, and Fear

    26:32 Creating a Culture of Preparedness

    29:45 Principles of Self-Reliance and Financial Wisdom

    34:26 The Dangers of Debt and Financial Bondage

    38:24 The Importance of Food Storage and Righteous Living

    40:32 Final Thoughts on Debt and Financial Independence

    46:15 Introduction to Self-Reliance Principles

    47:15 Insights from Ezra Taft Benson's Address

    LINKS:

    "Prepare Ye" Elder Ezra Taft Benson CR 10/1973

    THE PREPAREDNESS PROTOCOL
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    47 Min.
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