Welcome to episode 11 of the 'English Canada' podcast! In this episode, I dive deep into my personal journey through the health challenges I faced last year and share my reflections on 2025. I talk about my goals and resolutions for 2026, inspired by my experiences and the lessons I've learned. After battling the flu and norovirus, which led to significant weight loss, I discuss my achievements and setbacks from the past year.

A major highlight was my decision to pursue a new higher education diploma in a field outside of teaching, driven by the financial instability in my current career. I emphasize the importance of financial independence and my desire to minimize expenses while still engaging in teaching and tutoring.

Join me as I outline my goals for 2026, which include improving my financial literacy, learning French, and achieving a B2 level in the language. I candidly share my struggles with physical activity and investing, and reflect on the challenges of being self-employed in Canada, particularly in the teaching sector. Despite some unmet goals, I remain optimistic about my journey and the importance of setting resolutions to guide my life.

Whether you're looking to set your own goals or simply enjoy hearing about personal growth journeys, this episode is for you. Let's embark on this journey together and find inspiration in each other's stories.

In this episode, I dive into my personal journey of taking the IELTS Academic exam, a crucial step for non-native English speakers aiming to study or work in English-speaking countries like Canada. As a professional English teacher who immigrated to Canada, I share the challenges I faced during my preparation and the exam itself in September 2022. Despite my extensive knowledge of English, the exam was a formidable challenge, underscoring the stress and pressure it entails. I achieved an overall band score of 8.0, showcasing advanced proficiency, yet I emphasize that even experienced teachers can find the exam format demanding.

I break down the IELTS exam structure, highlighting the differences between the academic and general modules, and provide insights into the listening, reading, writing, and speaking components. I recount my experiences, such as the listening section's difficulty and the diverse reading topics. I offer practical advice for future test-takers, stressing the importance of practicing in the test format, whether paper-based or computer-based, and preparing thoroughly with a variety of texts and teacher guidance.

My reflections serve as a valuable resource for anyone considering the IELTS exam, offering insights into the writing and speaking sections, the importance of being ready for diverse English accents, and the unpredictability of exam topics. I conclude by emphasizing the value of experience and skills over certifications alone, and my commitment to helping students build confidence for their exams.

In this heartfelt episode, I delve into my personal journey of immigrating to Canada and the profound impact it had on my physical and mental health. As an ESL instructor, I faced immense financial pressure, working long hours across multiple language schools to qualify for the Canadian experience class immigration pathway. The relentless schedule took a toll on my health, leading to severe sciatica pain.

I share how a friend's encouragement led me to seek medical help, eventually finding relief through acupuncture and therapy. I open up about the emotional challenges of immigration, including feelings of loss and the pressure to succeed, especially amidst the ongoing war in my home country, Ukraine. I emphasize the importance of prioritizing health and seeking help, whether through therapy or other resources.

This episode is for anyone navigating the immigrant experience, particularly those in demanding professions. By sharing my story, I hope to inspire you to prioritize your mental wellness and seek support early on, avoiding the stigma surrounding mental health. Remember, self-care is essential for personal growth and healing.