In this episode, Dr. Amy sits down with Shauna Sandford, ARNP and women's hormone specialist, to break down what every woman should know about hormone therapy—especially in light of the recent removal of the FDA black box warning on systemic estrogen products.

Together we explore the research, the misconceptions, and the practical guidance for women seeking hormonal balance at midlife and beyond.

🌿 Topics We Cover:

Why the black box warning was removed & what it means for patient safety

The difference between bioidentical vs. synthetic hormones

Understanding estrogen, progesterone & synthetic progestins

How to separate myths from evidence-based facts

When HRT is appropriate, who benefits most, and what labs matter

Why individualized care is key—not a one-size-fits-all approach

This episode brings clarity, science, and empowering information for women navigating menopause, perimenopause, or simply seeking hormonal optimization with confidence.

Learn more about Shauna, Dr. Amy and the rest of the Amethyst Wellness team: https://www.amethystwellness.com

Subscribe to our newsletter: Contact | Amethyst Wellness

Connect with us: radiantpodcast2025@gmail.com

Also available on YouTube: https://youtu.be/aUCJrjaIFDk

#HormoneHealth #HormoneTherapy #MenopauseMatters #WomensHealth #midlifewellness #BlackBoxWarning #HormoneTherapyFacts #MedicalMyths #HealthcareNews #evidencebasedmedicine #BioidenticalHormones #BHRT #SyntheticHormones #Progesterone #EstrogenTherapy #MenopauseEducation #Perimenopause #HealthyAging #HormonesOver40 #EnergizePodcast #EnergizeAndRevitalize #AmethystWellness #WellnessPodcast #FunctionalMedicine

In this episode of Energize and Revitalize, Dr. Amy sits down with Sam Royer of Salute Home Loans to explore how stable, affordable homeownership can transform financial well-being and quality of life.

Sam breaks down the HELPER Act—proposed legislation designed to remove financial barriers for teachers, first responders, and other public servants. Sam explains the need for more flexible approaches to housing but cautions about pitfalls of the 50-year mortgage model and other legislation.

We also dive into the importance of advocacy, civic involvement, and grassroots action in creating policy change. Whether you're interested in improving your financial foundation, supporting responsible housing reform, or learning more about the challenges facing today's first-time homebuyers, this conversation is packed with insight, practical takeaways, and hope for the future.

#FinancialWellness #HomeOwnership #SamRoyer #HelperAct #HousingAdvocacy #AffordableHousing #MortgageTalk #RealEstateEducation #FinancialHealth #SaluteHomeLoans #CommunitySupport #PersonalFinance #policymatters

Learn more about Sam Royer: https://www.salutehomeloans.com/

Follow the progress of the Helper Act: https://passthehelperact.org/

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com

Subscribe to our newsletter: Contact | Amethyst Wellness

Connect with us: radiantpodcast2025@gmail.com

Also available on YouTube: https://youtu.be/uuOmTioYknw

In this heartwarming episode of Energize & Revitalize, Dr. Amy sits down with Caroline Johnson, founder of Smart Pet Rescue, to explore the powerful connection between humans and animals—and how that bond supports emotional, mental, and physical wellness.

Caroline shares the mission behind Smart Pet Rescue, the challenges and rewards of saving vulnerable animals, and how fostering can change the lives of both pets and people.

We also dive into the science-backed ways pets enhance well-being, including reduced stress, improved mood, better heart health, and increased connection.

In this episode, we discuss:

🐾 How rescue and foster programs work behind the scenes

💛 The emotional and mental health benefits of pet companionship

📉 Research showing reduced stress and anxiety in pet owners

🏡 Why fostering can be a life-changing experience for families

🌟 How animals support healing, resilience, and purpose

Whether you're a pet lover, a rescue advocate, or curious about the wellness benefits of animal companionship, this conversation will inspire you and warm your heart.

🎧 Tune in and discover how rescuing pets often ends up rescuing us right back.

#SmartPetRescue #PetWellness #AnimalRescue #FosterPets #AdoptDontShop #HealingWithPets #EmotionalWellness #MentalHealthSupport #PetTherapy #RescueDogs #RescueCats #AnimalAdvocacy #EnergizeAndRevitalize #DrAmyPodcast #WellnessPodcast #HumanAnimalBond #StressRelief #HolisticWellness #wellbeingjourney

Learn more about Caroline and Smart Pet Rescue: https://smartflagler.com/ https://www.facebook.com/p/SMART-Saving-Missing-Animals-Response-Team-100087057501553/

Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com

Subscribe to our newsletter: Contact | Amethyst Wellness

Connect with us: radiantpodcast2025@gmail.com

Also available on YouTube: https://youtu.be/28o1K1XQbW0