True weight loss isn't about what we take away; it’s about what we give back to ourselves. In today’s session, 'Empower Yourself,' we look at fasting as the ultimate tool for self-investment. We break down the resources we need for our journey by prioritizing nutrient-dense food, intentional exercise and the mental health support we all need to stay resilient.

It’s time to stop ‘just getting by' and start giving ourselves the space and the tools to truly thrive and reach our goals together.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

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