Emotional Pain: Finding Light in the Dark
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Emotional Pain: Finding Light in the Dark
-
Gesprochen von:
-
Von:
Über diesen Titel
Remembering that we are not our pain, I share from my experience of grief.
I want to bring light into the dark with this.
Because sometimes what helps most is knowing that we are not alone.
I also talk briefly about The Power of Now and the concept of the pain body — and how these ideas helped me begin to see the difference between identifying myself apart from my pain (I am not the pain).
By observing rather than identifying with it, I found a new space inside, a new sense of freedom that came after the pain was felt.
This is an invitation to remember:
Even in the hardest moments,
there is awareness underneath the pain —
and that awareness
is who we truly are.
🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛
🤗If any questions came up, send them here:
nicole.retreats@gmail.com
I offer resources on emotion regulation, breathwork, yoga and meditation here:
www.nicoleontheroad.com
Instagram: @Nicoleontheroad_
