Embracing the Spill: Navigating Triggers and Holding Onto Healing
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Embracing the Spill: Navigating Triggers and Holding Onto Healing
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Welcome to another poignant episode of 'Scenes from Adulting.' In this deeply personal installment, your host, Louisa April, bravely opens up about a triggering event that unfolded during the week. With raw honesty, she shares the vulnerability of feeling oneself spill over — the cracks in the glass, the mess that follows, and the challenge of being kind to oneself amidst the chaos.
Louisa takes you on a journey of self-reflection, exploring the aftermath of emotional spills and the process of cleaning up life's stubborn stains. Amidst the emotional wreckage, she clings to hope, holding onto prayers, and the promise of new beginnings.
This episode is a testament to resilience, self-compassion, and the courage to hold onto the light even in the darkest moments. Don't forget to hit that subscribe button to join us on 'Scenes from Adulting' as we navigate the adventures of adulthood, one story at a time. And for even more personal insights, follow me across social media @LouisaApril.
Song: Hard to Love by Hamzaa
#SelfCare #SelfReflection #ScenesFromAdultingPodcast #LouisaApril #Adulting
