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Embracing Grief

Embracing Grief

Von: Trisha Conreaux Perks and Lori Mitchell
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Welcome to ‘Embracing Grief’ - the podcast that embraces a subject most people avoid- living your best life while riding the waves of grieving a partner. We’re your hosts, Trish and Lori. We We are two women, here to share our experiences with losing a spouse and finding a way to embrace the challenges, the changes, the opportunities, the growth, and the wisdom that this life has to offer.

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  • Ep. 08: “…and Release…”

    Ep. 08: “…and Release…”
    Feb 3 2022
    Trish and Lori begin talking about to act of 'releasing': emotions, objects, beliefs, relationships. Trish shares a releasing technique that she read in Heal Your Body by Louise Hay. Lori shares an article that resonated with her experience in releasing labels and 'clutter'. Read more: "Seven Reasons You Keep Clutter and How to Overcome Them" by the Simplicity Habit. The conversation turns toward creating awareness around emotions and how to move through and address the emotions rather than avoid or distract. They both speak about how their children are learning this as well. There are three journal prompts to choose from- or just questions to habitually ask yourself to move away from 'holding' and into 'release'.
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  • Ep. 06: “Revisioning”

    Ep. 06: “Revisioning”
    Jan 10 2022
    In today’s episode Lori discusses an emotional breakthrough. Trish and Lori process not only what occured in the breakthrough, but how these insights might reveal opportunities to help their children. In grief, healing is a complicated process. When a layer heals, often a deeper layer of hurt surfaces. Only when people feel safe enough to explore these feelings, can they allow themselves to FEEL. Learn more about us at our Embracing Grief website.
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  • Episode 03: Honouring Anniversaries, Birthdays, Holidays

    Episode 03: Honouring Anniversaries, Birthdays, Holidays
    Nov 21 2021
    Nesting November and other Holidays, Birthdays, and Anniversaries
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