On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love.

TRIGGER WARNING: Bulimia and binging are discussed

If you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone!

Helpline: 1-800-944-4773

Text "Help" to 800-944-4773

or envía un mensaje de texto "Ayuda" a 971-203-7773

Connect with Sarah on instagram @lusaraho23

On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷

You can find Kelli on instagram @kelliwatkins21

TRIGGER WARNING: eating disorders and body dysmorphia are discussed

In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity.

Make sure to download, like, and subscribe!🩷

Listen to the Only Kings Podcast on Spotify, Apple Podcast, and Youtube

Follow Noah on instagram @noahvargas2 @onlykingspocast