January is a long, strange month. We're being fed content and advertisements telling us we should be motivated and starting new things, yet many of us feel frustrated and isolated with little desire to start anything, much less anything new.

In this week's episode, Shauna shares some gentle self-reminders to help silence perfectionism when it feels like the world - and your inner voice - are making you feel like you aren't enough.

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Forcing rest in a restless brain & body

In this week's episode, Shauna talks podcast pivots and validates why rest is so hard yet necessary for your brain and body.

She then offers some tips and tricks to help force yourself into relaxation.

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Email Shauna at EmbautiedPodcast@gmail.com

Take a group class or schedule a 1:1

Join host Shauna Jane for this week's episode where she addresses 10 common hypermobile myths.

Links & Resources:

• https://www.ncbi.nlm.nih.gov/books/NBK584966/
• https://www.ncbi.nlm.nih.gov/books/NBK584966/table/AW_/?report=objectonly
• https://www.ehlers-danlos.com/wp-content/uploads/2017/03/hEDSvHSD.pdf
• https://www.ehlers-danlos.org/what-is-eds/information-on-eds/hypermobile-eds-and-hypermobility-spectrum-disorders/
• https://www.ehlers-danlos.com/
• https://www.ehlers-danlos.org/

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