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In this episode of Elevate Your Relationship Fitness, host Radhika Sundar sits down with fitness coach and owner of Best of Me Fitness, Nicole Charles, to explore the profound connection between physical fitness and mental well-being. Nicole shares her journey from a Division I track athlete to a dedicated coach, highlighting how exercise has served as a powerful grounding force in her life. Together, they discuss practical strategies for using fitness to manage depression, anxiety, and seasonal mood changes, and Nicole offers guidance on staying motivated—even during the colder months. Nicole also speaks to the empowering benefits of kickboxing as an outlet for processing emotions like anger and stress. Tune in to discover how simple, consistent movement can transform your mental fitness and enrich your day-to-day life.

For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy. Access the free Elevate Your Relationship Fitness podcast on your favorite platforms, including Apple Podcasts, Spotify, Pandora, and more!

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In this heartfelt episode of Om Family Therapy's podcast, host Radhika Sundar extends warm Diwali greetings, sharing wishes for light, happiness, and resilience. Radhika invites listeners to stay connected via Instagram for quick mental wellness tips, LinkedIn for insights on clinical supervision, and X (formerly Twitter) for mental health Q&A. Additionally, she encourages those interested in one-on-one sessions to connect through her website.

Exciting news follows, with the introduction of a YouTube show featuring Nicole Charles from Best of Me Fitness, where Nicole will offer practical advice on maintaining physical and mental health. Radhika highlights the importance of Diwali as a celebration of hope, light, and resilience, encouraging listeners to set intentions for inner peace and emotional well-being.

Happy Diwali wishes close the episode, leaving listeners inspired to embrace gratitude, mindfulness, and connection in the coming year.

For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy. Access the free Elevate Your Relationship Fitness podcast on your favourite platforms, including Apple Podcasts, Spotify, Pandora, and more!

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Join us for the second season of Elevate Your Relationship Fitness, where we highlight mentors who merge creativity, scholarship, and impactful societal work. In this episode, host Radhika Sundar, a registered marriage and family therapist and clinical supervisor, speaks with Dr. Eric Jarvis, Associate Professor of Psychiatry at McGill University and director of the Cultural Consultation Service at the Jewish General Hospital.

Dr. Jarvis, a pioneer in cultural psychiatry, shares his insights on the mental health challenges faced by immigrants and refugees, emphasizing the importance of integrating cultural sensitivity in psychiatric care. From overcoming language barriers through professional interpreters to creating culturally sensitive treatment approaches, Dr. Jarvis offers valuable lessons for mental health professionals working with diverse populations.

Tune in to learn how mental health care can be made more accessible and effective for all, especially for those from immigrant and refugee backgrounds.


For more information, visit www.omfamilytherapy.com, and follow us on Instagram, Facebook, and X @omfamilytherapy. Access the free Elevate Your Relationship Fitness podcast on your favorite platforms, including Apple Podcasts, Spotify, Pandora, and more!