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Effortless Gains

Effortless Gains

Von: Gary Stones
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 Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequent endeavors. This hasn’t prevented him from offering advice on achieving effortless gains in running and life to anyone who will listen. Jaimie came to visit Gary from Australia at the beginning of lockdown and has remained here through a combination of parental issues, lockdown restrictions and the fun she has living with Gary. Jaimie is an IT whizz and having listened to Gary’s advice on running and not knowing any better, she suggested producing a podcast for Gary to share his gifts to the world.Gary Stones
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  • Keep on Running with Christine Cahey

    Keep on Running with Christine Cahey
    Mar 27 2021
    Gary's dream of making the Big Bucks from his podcast looks like it's coming true. He has been approached by Christine Cahey, one of the most successful media and PR managers in athletics and he is NOT going to blow his big chance. Christine will show the discerning qualities required to identify raw talent but can Gary be his best self and show her what he's made of? Find out this week. This weeks tips come straight from the shorts with it being the season finale. All three tips have something for everyone to enhance athletic ambitions as well as enriching the soul like a hot chocolate or a cat video for example. Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity. All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident. Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/
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    47 Min.
  • Getting the Runs with Ben Brown

    Getting the Runs with Ben Brown
    Mar 20 2021
    Sometimes what you want and what you get are two very different things. Gary wanted Jonathan Edwards instead he got Ben "Jobby" Brown. Just like runners want a beautiful sunny day but sometimes they get rain. Does that mean you don't go out and run? No! You power through and make the best of it and adversity creates glory. This episode is glorious. This week is a race day special with all three tips focused on how to prepare for race day. Ben provides us with his trifecta of tips that have meant he has always kept one step ahead of Gary. It involves, unsurprisingly, performance enhancing drugs and scumbaggery. This episode is partnered with the Politics-free Podcast. They are EXCELLENT, check them out through the links provided below. Politics. We're tired of it! If you're here, you probably are, too. So, why not join us for a short time each week to get away from the madness of the world? And we'll go ahead and carry on as though nothing important or noteworthy is happening. Apple https://podcasts.apple.com/us/podcast/the-politics-free-podcast/id1548545364?uo=4 (https://podcasts.apple.com/us/podcast/the-politics-free-podcast/id1548545364?uo=4) Google https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80N2E5ZWZjNC9wb2RjYXN0L3Jzcw== (https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80N2E5ZWZjNC9wb2RjYXN0L3Jzcw==) Spotify https://open.spotify.com/show/05tQzXmyCop0Pabap5egLz (https://open.spotify.com/show/05tQzXmyCop0Pabap5egLz) Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity. All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident. Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/
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    49 Min.
  • Follow the Compass with Rasa Pavarde

    Follow the Compass with Rasa Pavarde
    Mar 13 2021
    With Netball not being chosen as an Olympic sport, again this year for being "too girly", we meet Rasa Pavarde who has made her stand for equality on the streets and, now, on our podcast. What does it take to be an Olympic athlete? We find out as Rasa details the lengths one must go to to achieve true excellence. This week is an animal tips special with all three tips focused on engaging with the animal Kingdom, as a runner and a human. Rasa provides us with tips on sleep, organising violent protests and Gary gets some psychology intervention from Rasa's mum Ratcha McFatchett. Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity. All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident. Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/
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    47 Min.
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