Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out.

Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside this live training you’ll learn how to train movements, maximize force production, increase power, fuel with carbs, and structure your sessions like a professional.

Topics Covered:

• What real strength actually is
• The science behind the 1–6 rep strength zone
• Why RPE 7–8 builds more strength than RPE 10
• How power = strength executed quickly
• Effective weekly volume for strength and recovery
• Carbs as the #1 fuel source for strength athletes
• Protein targets for strength, muscle, and recovery
• How fighters and high-performance men train for power

Whether you’re a lifter, fighter, athlete, or a man who wants to stop being weak and start building real capability — this is your blueprint.

If you want coaching to get stronger, leaner, and more capable, DM me “STRENGTH” on Instagram.

Connect with Ragnar — Join the Wolf-Pack

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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.