This week, we’re switching gears and diving into a story that’ll seriously light a fire under your healing journey.

I’m chatting with Ethan Pompeo—PANDAS warrior, founder of Green Valley Nutrition, and all-around baddy—who turned years of autoimmune struggle into a mission to help others.

From teen turmoil to purpose-driven entrepreneur, Ethan’s journey is raw, real, and ridiculously inspiring. Trust me, you’ll want to hear every word. 💥

Have a child or a loved one suffering with any of the symptoms mentioned in this podcast? Consult a PANDAS expert or research how you can get them more help here:

https://thealexmanfullfund.org/sources-for-more-information/

https://neuroimmune.org/patient-and-family-resources/what-are-pans-pandas/

Want to try some of Ethan's CBD products? Check them out here:

https://www.greenvalleynutrition.com

Follow Ethan on Instagram here:

https://www.instagram.com/ethan_pandas/

You’re eating the meals, skipping the cheese, and saying no to the breadbasket—so when do the magic results start rolling in? In this episode of The Autoimmune Edible Rx, I’m answering the question I get asked all the time: “How long does it take to feel better when eating Flare Free?”

Spoiler: it depends on more than just your grocery list. I’m breaking down the six factors that impact your healing timeline, sharing client wins, and telling the truth about what really worked for me.

If you're wondering whether this anti-inflammatory thing is even worth it, this episode is your wake-up call.

HUNGRY FOR MORE?! Here are the links to the free resources I mentioned in today's podcast episode:

1.) Free recipes + healing resources on my blog at:

www.cheflaurarodriguez.com/blog

2.) Free meal plan that will teach you how to shop, cook, and meal prep Flare Free:

www.cheflaurarodriguez.com/freemealplan

3.) Free "12 Steps to Eating Flare Free (Without Over-Restriction or Overwhelm) Checklist":

www.cheflaurarodriguez.com/downloadchecklist

Want to learn how you too can cook and clean in half the time?

Join me for my FREE live training, the "Anti-Inflammatory Meal Prep Masterclass" on Tuesday, February 11th at 10 am or 7 pm (CST).

(The training will take place at two separate times so you can make it fit into your schedule!)

Free gifts and giveaways will be available to all who attend live.

CLICK HERE TO REGISTER:

www.cheflaurarodriguez.com/masterclass

HUNGRY FOR MORE?

Get free recipes and healing resources on my blog at:

www.cheflaurarodriguez.com/blog