Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look into how she lives that every day.

Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card

Need the main points from this episode? Get the Words from the Well here!

📚 Get Natalie’s Book: Like the Glide of a Dragonfly

✨ Discover Natalie’s inspiring story and her philosophy of finishing strong. You can grab a copy through Within You — links to Amazon, Indigo, and more are all there!

📸 Instagram: @withinyou.tbay

Related Episodes:

55: Mindfully Mapping Your Calendar

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being

38. Do Well in Action: Want, Envision, Leverage, and Lean In

37. Be Well Explained: Worth, Essentials, Locate, and Learn

31. Stop Wishing in the Well!

19. FIVE Small Habits AT WORK that Equal Big Results

18. FIVE Small Habits AT HOME that Equal Big Results

Send a text

Website: https://www.edyouwell.com/

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace!

Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

59. When “More” Becomes the Norm: Expectation Inflation

56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

44. Boundaries Part I: Where Are Your Boundaries Missing?

28. Start Your School Day With Intention

11. Survival Series: How to Use Chunking and Batching

Send us a text

Website: https://www.edyouwell.com/

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, Jason shares how he balances it all, inspires his students, and stays energized. Discover how pursuing interests outside the classroom can make your teaching more joyful and sustainable.

Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card

Need the main points from this episode? Get the Words from the Well here!

🎧 Listen to Jason’s podcast Influences on YouTube: youtube.com/@influences_podcast

📸 Follow the Influences Podcast on Instagram: @influences_podcast

Related Episodes:

43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning

41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom

30. Diving into Empowerment with Peter Cameron

33. Unlocking the Power of Teacher Collaboration

27. FOUR Steps to Spark Student Connection

Send us a text

Website: https://www.edyouwell.com/

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/