EPISODE 8: Sweet Deception: How Hidden Sugars Keep You Hooked & Sick Titelbild

EPISODE 8: Sweet Deception: How Hidden Sugars Keep You Hooked & Sick

EPISODE 8: Sweet Deception: How Hidden Sugars Keep You Hooked & Sick

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Über diesen Titel

 Part 2 of our three-part series on sugar addiction, glucose management, and insulin resistance dives deep into the sneaky ways sugar hides in our daily lives—from your “healthy” morning smoothie to that protein bar you thought was clean. We expose how refined flours and juicing (without fiber) can cause dangerous glucose spikes, how GLP-1 hormones affect hunger and metabolism, and how foods like allulose, fiber-rich veggies, and apple cider vinegar can mimic the effects of weight-loss drugs like Ozempic and Mounjaro. You’ll learn: 🚀 Where sugar hides in plain sight (even in so-called healthy foods) 🚀 The big list of hidden sugar names to watch for on labels 🚀 Why sugar detox is so brutal (and what to expect during it) 🚀 The brain chemistry behind sugar addiction—and why it’s not just in your head 🚀 How GLP-1, fiber, and whole foods can naturally stabilize hunger and blood sugar 🚀 What Scripture says about treating your body as a temple and leaning on God’s strength in your health journey If this episode hit a little too close to home, good means you're on the edge of breakthrough. You're not crazy, you're not weak, and you're not alone. Sugar is sneaky, addictive, and everywhere—but with God’s truth and real science, you’ve got everything you need to fight back. Head over to my Link in Bio and click the MY BLOG link--> [https://bit.ly/4hqzdrv] to grab the list of fake sugars to avoid, and don’t forget to download your premium 30-Day Thrive in Christ Wellness Workbook [bit.ly/4bNoohQ] —a faith-fueled guide to get your spirit, mind, and body back on track. And Sis, don’t stop now—we’ve got one more battle to win. Tune in next week for Part 3 of this series: “Sugar Detox Battle Plan: Your Step-by-Step Guide to Winning the War Against Sugar.” You’ve got this—and I’m right here with you. 🚀🔥 📚 Bibliography (APA Format) Inchauspé, J. (2022). Glucose Revolution: The life-changing power of balancing your blood sugar. Simon & Schuster. National Institutes of Health (NIH). (2023). The impact of sugar on metabolic health and chronic disease. NIH Research Reports. Retrieved from https://www.nih.gov Mayo Clinic. (2022). Hidden sugars in your diet: How they affect your health. Mayo Clinic Health System. Retrieved from https://www.mayoclinic.org Harvard Health Publishing. (2023). The gut-brain axis and metabolic health: Understanding GLP-1 and food-based interventions. Harvard Medical School. Retrieved from https://www.health.harvard.edu American Psychological Association. (2021). How sugar affects the brain: The neuroscience of cravings and addiction. APA Monitor. Retrieved from https://www.apa.org
Noch keine Rezensionen vorhanden