In this episode of 'Not Your Mother's Midlife Crisis,' hosts Chris and Chris reflect on their holiday experiences, discussing the importance of family connections and the challenges of health issues. They share personal stories of advocacy and resilience, emphasizing the significance of movement and fitness in maintaining well-being. The conversation also touches on navigating holiday illnesses, emotional preparedness for life's surprises, and the value of community support in achieving wellness goals. The episode concludes with insights on empowering women through education and resources, particularly in the context of menopause and health management with one of our favorite guests Cindy Dupuie. Please find out more about Cindy, her services and her perimenopause and menopause course.

Grace In Transition Course

Start Date:Monday February 2nd 12:00 noon PST

Registration opens: January 2nd-$30 off-Discount code for NYMMC listeners: NYMMC30

https://alivingbalance.net/course/

Two Free Q & A Webinars-Leading up to this fabulous 8 week course on hormones, perimenopause and menopause-It’s a great place to ask your questions and learn a little bit about me, how I work, and how I approach this time of life and more about the Grace In Transition course.

Saturday January 17th at 10:00 AM PST

https://us06web.zoom.us/webinar/register/WN_G1dOatJwRBq6B_1N-VdhdQ

Monday January 19th at 12:00 noon PST https://us06web.zoom.us/webinar/register/WN_3VSzV0PiTliUPgINCrwG6g

Lab Checklist: Link to Download pdf

https://mailchi.mp/ec838eef0e74/lab-checklist

A comprehensive perimenopause and menopause-focused lab checklist so you can walk into your doctor’s office informed, confident, and ready to advocate for the care you need and deserve.

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Under Outfit
Under Outfit is a bra, sportsbras, underwear and more apparel company

The Pelvic Floor Store
All your needs for pelvic health and much more!

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