EP5 - Fitting In, Failing, and My Inner Critic Geoff . Why do we Experience Anxiety? (part 2)
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EP5 - Fitting In, Failing, and My Inner Critic Geoff . Why do we Experience Anxiety? (part 2)
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If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info.
In this episode, I’m talking about one of the biggest drivers of anxiety - that pressure to fit in.
From being kicked out of a WhatsApp group to that sinking feeling of being bullied and humiliated. I’m looking at why rejection feels so intense and what our brains are actually doing when it happens. I’ll also share how failure links back to survival, why social media messes with our heads, and how I’ve learned to work with my thoughts instead of getting dragged around by them.
Oh, and you’ll hear from Geoff. He’s my inner critic. Bit much, but means well.
(04:01) The teenage brain and social rejection
(05:18) That all important dopamine kick
(12:01) Social media exploits your insecurities
(12:57) I got bullied at a panto (oh no you didn’t)
(13:47) Uh-oh…Geoff’s back
(28:16) Fail once. Fail better
(37:12) The average lifespan of an emotion
Resource for this episode available HERE
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The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key.
If you are in crisis, please contact your Doctor.
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