EP27, Building Daily Routines
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EP27, Building Daily Routines
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Building Daily Routines: Two Simple Anchors for Consistency
In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and can easily be integrated into daily life.
00:00 Introduction to Unstoppable By Design
00:24 The Power of Daily Routines
01:06 Morning Anchor Routine
02:57 Evening Anchor Routine
04:47 Common Fixes for Routine Challenges
05:55 The Unstoppable Challenge
06:10 Conclusion and Next Steps
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