02 | From No Exercise To 6 Workouts A Week: Finding Confidence & Worthiness At 40
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02 | From No Exercise To 6 Workouts A Week: Finding Confidence & Worthiness At 40
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Spotlight on SQUAD Babe, Kristy M.
Things We Chat About -
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How Kristy went from having no fitness routine to enjoying exercise 6 days per week.
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Overcoming the idea that the "clock is ticking" in your 40s.
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The baby steps it took to increase feelings of worthiness and self-love.
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Breaking generational habits by choosing yourself.
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Navigating a new relationship whilst still prioritising your health & fitness goals.
PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.
Links & Helpful Resources -
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Follow FEEL BE LOOK on Instagram - @feelbelook
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Join the FEEL BE LOOK SQUAD
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