EP 9: Protein - Why source matters and protein marketing is BS.
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EP 9: Protein - Why source matters and protein marketing is BS.
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Protein isn’t just another nutrient — it’s the foundation of muscle, hormones, recovery, and longevity. But here’s the truth: not all protein is created equal.
In this episode of The Real Human Health Lab, Oli breaks down:
• Why the source of protein matters (animal vs plant vs processed)
• The science of amino acids & why leucine is key for muscle growth
• The difference between “real” protein and ultra-processed fake protein
• How protein supports hormones, recovery, and long-term performance
• Practical ways to hit your daily protein target without gimmicks
Challenge of the Week:
Swap one processed protein source (bar/shake) for a real-food meal (eggs, beef, fish, yogurt) every day.
📚 References:
• Morton, R. W. et al. (2018). Protein supplementation and resistance training–induced gains in muscle mass and strength. BJSM.
• Phillips, S. M. (2016). Protein quality and muscle mass promotion. Appl Physiol Nutr Metab.
• Srikanthan, P., & Karlamangla, A. S. (2014). Muscle mass index as a predictor of longevity. Am J Med.
• Paddon-Jones, D. et al. (2008). Protein, weight management, and satiety. Am J Clin Nutr.
💬 For deeper dives, private episodes, and weekly community challenges: patreon.com/RealHumanHealthLab
