In this solo episode, Elly breaks down the nervous system in a way that finally makes sense and feels real.

We’re talking about what your nervous system actually is, how it’s constantly scanning for safety, and why it’s designed to keep you alive rather than keep you happy. You’ll learn the most common signs of dysregulation across your thoughts, emotions, body, and behaviours, from overthinking and anxiety to burnout, gut issues, people pleasing, procrastination, binge eating, overworking and attracting emotionally unavailable partners.

Elly also shares her own story of being deeply dysregulated and thinking it was normal, the patterns she used to cope, and the moment she realised something had to change. From there, she walks you through what regulation really takes, including your environment, your daily habits, unresolved trauma, emotional build up, identity patterns, and the simple tools that help you come back to centre in real time.

You’ll leave with practical breathwork you can use immediately (physiological sigh + coherence breathing), a powerful reframe around labels like “lazy” or “broken,” and a deeper sense of safety in your own body.

If this episode hits home, this is the foundation of the work inside Elly’s private coaching and her group program "She Regulated" which starts mid March 2026.