EP. 35 Understanding Generational Trauma Titelbild

EP. 35 Understanding Generational Trauma

EP. 35 Understanding Generational Trauma

Jetzt kostenlos hören, ohne Abo

Details anzeigen

Über diesen Titel

Welcome to another episode! Today I'm discussing the effects of intergenerational trauma and chronic stress have on the mind and body. I provide some tips on how to manage your stress in more healthy ways, and we dive into some ancient African rituals for mind-body healing. Tap in!

Don't forget to download and share your favorite episodes.

Join the Patreon: https://www.patreon.com/afroholistic

Subscribe to YouTube: https://youtube.com/@Afroholistic Follow on socials: https://linktr.ee/afroholistic

Noch keine Rezensionen vorhanden