What does it take to run across the second-largest country on earth?

This week on the Athletics Ontario Running Podcast, we're joined by Ryan Keeping, the former construction worker who completed a staggering 98-day journey across Canada. Ryan opens up about the reality of averaging 75km daily and why he's dedicated his life to a mission much bigger than himself.

Inside the episode:
- The "Stubborn" Mindset: From physical labor to elite endurance—how Ryan developed the mental grit to survive 99 days on the road.
- The Heart of the Run: Honoring the legacy of Terry Fox and raising vital funds for the Heart and Stroke Foundation.
- The Ultimate Pit Crew: Why family support was the secret weapon for his expeditions in Canada and Iceland.
- Going Pro: A look at his shift toward professional ultra-marathons, starting with a 300-mile race in Arizona.
- The Unfiltered Truth: Ryan gets transparent about the financial struggles and the physical dedication needed to chase a career in extreme sports.

Join us for an inspiring look at what happens when an ordinary person decides to do something extraordinary to inspire a new generation.

Learn more about Ryan at: https://www.instagram.com/ryan.keeping/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/